"Eat fresh, wholesome foods and focus on the weight that's on your barbell, not on the scales"

I believe it’s about finding the right type of training that challenges you and that you really enjoy, in order to keep you focused and consistent. That amazing feeling you get from leading a fit and healthy lifestyle and always pushing yourself to your limits is what I have always focused on and want to share with as many people as I can!

  • Experience
  • Areas of expertise
  • Certificate 3 & 4 in Fitness

  • Exercise Prescription / Programming

  • First Aid and CPR

  • Weight loss / Fat loss

  • Muscular Hypertrophy

  • Functional Training

  • Boxing

  • Mobility and Flexibility

  • Sports conditioning

Classes taken by Renee

Renee's strength is her attention to detail. She is very focused on ensuring you have correct form whilst training. She is extremely patient and easily adapts sessions to meet your personal needs.