I believe it’s about finding the right type of training that challenges you and that you really enjoy, in order to keep you focused and consistent. That amazing feeling you get from leading a fit and healthy lifestyle and always pushing yourself to your limits is what I have always focused on and want to share with as many people as I can!
"Eat fresh, wholesome foods and focus on the weight that's on your barbell, not on the scales"
- Areas of expertise
Certificate 3 & 4 in Fitness
Exercise Prescription / Programming
First Aid and CPR
Weight loss / Fat loss
Mobility and Flexibility