Be the person you always dreamed of being. Love your mind, body and spirit and you will find wellness. You are made to change! Live big, dream big and be happy with the time you have spent here.
"Be the person you always dreamed of being"
- Areas of expertise
Certificate 3 & 4 in Fitness
Strength & Conditioning Coach
Functional Movement Coach- Strongman, Primal Movement
Fundamentals of Mobility for Functional Training
Science of Pad Work- Boxing for Life
Exercise Prescription and Programming
Coaching Essentials – Blanchard International
Weight loss / Fat loss
Strength & Conditioning
Womens Strength Training
Holistic focus – Mind, Body, Spirit
Classes taken by Lucy
I was able to drop 5.1% Body Fat and increase my Lean Muscle by 1.9kg with Lucy. The one thing I love about Lucy (there are more) is her professionalism. I also have to say the vibe is brilliant! The process is detailed, tailored and works effectively when followed. I feel so much better now, I sleep better, I function better, my mobility and strength have dramatically increased, I generally feel healthier. Lucy has persevered with the ups and downs along the way. Always encouraging, and technically proficient she is the best personal trainer I have ever had the pleasure of working with. Even when Lucy is telling me what I don’t want to hear..