"I will help you THINK, TRAIN, and EAT so you can live the LIFESTYLE you want"

It’s about incorporating healthy choices into your day to help you achieve the health you want and deserve! I will help you think, train and eat healthy so you can live the healthy lifestyle you want. With motivation, focus and support, you WILL achieve your expectations.

  • Experience
  • Areas of expertise
  • Bachelor of Exercise and Sport Sciences (BExSS) – UQ

  • Strength and Conditioning Coach

  • Exercise Prescription / Programming

  • Advanced Kettlebell Trainer

  • Club Weightlifting Coach

  • Sports Power Coach

  • Senior First Aid and CPR

  • Sports-specific

  • Strength and Conditioning

  • Injury Rehabilitation

  • Weights Training

  • Muscular Hypertrophy

  • Weight Loss / Re-shaping

  • Functional Training and Core Stability

  • Fitness Boxing

Classes taken by James

When I first met James 7 months ago, I weighed 58kg and barely fit into the smallest size men’s clothes available. For over 10 years I strongly believed I was unable to gain weight and build muscle but after training with James 3 days a week I have gained 17kgs and have gone up 4 pant sizes. I would recommend James to anyone who wants to achieve their fitness goals. With the support, knowledge and motivation that James has shared with me, I have been able to go above and beyond my goals and have dramatically improved my confidence.

Jay Hart

I really didn't think I would find a trainer who would care so much and give so much support, encouragement and advice as what James does. I know I can trust him which I think is the most important part. I have achieved so much in what has been a short time, and although I have a long way to go I can certainly see the light. So thank you for absolutely everything I can't wait to reach a whole new level of health and fitness and reach some new goals with you pushing me along.


When I train with James, I feel like I am his only client. My goals, my setbacks and my achievements (no matter how small) always seem to be of utmost importance to him. He has helped me feel stronger, fitter and healthier physically, but also given me a confidence that I did not expect. He is patient with me, he challenges me and he is always encouraging and supportive. James helps his clients, every step of the way. I know I could not reach my goals without him, and I hope to continue training with him for a long time to come.


With his wealth of knowledge, skill and expertise, James will carefully listen to you, your aims and priorities and devise a continually changing and challenging programme, which combined with his easy-going manner and sense of humour feels more like fun than hard work. He is completely open to your own input and suggestions, but will steer you in such a way that you are achieving much more than you thought possible. His infectious enthusiasm will kick-start your own virtuous circle of increased energy levels, noticeable results and the (almost) effortless incorporation of regular exercise into your everyday life.

Kate & Steve

James is like a smiling assassin, no barking orders or shouting, just continual encouragement to push my boundaries and be better than the session before. I never thought I'd be the PT kinda girl but I have flourished under the one to one training environment losing 5kg and 6cm. What I'm most surprised about with the training partnership with James is that in sorting out my physical health, he has rebuilt my self belief and confidence, something I am forever thankful for. I whole heartedly recommend James for your Personal Training experience!