Metabolic Conditioning 45

500-600 kcal burned


Level: Challenging
Class size

High intensity 45 minute full body conditioning

Metabolic Conditioning is a 45min full body conditioning class, utilizing functional movements and high intensity cardio intervals. If fat loss is your goal, then this is the class for you. It works all energy pathways, increasing your capacity to train hard, resulting in RAPID FAT LOSS. This class will cater for all levels of fitness from the beginner to the advanced athlete.

Unlimited Group Fitness
Unlimited access to ALL group fitness classes at our Coorparoo Studio and outdoors at our Kangaroo Point location! That's 37 sessions per week, ranging from Strength & Conditioning, MetCon 45, Olympic Lifting, Boot camp and BoxFIT
Outdoor Group Fitness
Access to all our fun and challenging outdoor group fitness classes at Raymond park, Kangaroo Point or George Clayton Park, Wynnum / Manly! Plenty of unique outdoor group fitness classes to choose from, for one low price.