2015
01
20

Workout of the week (WOW)

21 x Squat thruster (40/20) 9 x toes to bar 15 x Squat thruster (40/20) 15 x toes to bar 9 x Squat thruster (40/20) 21 x toes to bar   Test yourself for time! This session is designed to be both hard and fast. Drop the weights to ensure you can keep moving with limited rest periods. 40kg standa...