21 x Squat thruster (40/20)
9 x toes to bar
15 x Squat thruster (40/20)
15 x toes to bar
9 x Squat thruster (40/20)
21 x toes to bar
Test yourself for time! This session is designed to be both hard and fast. Drop the weights to ensure you can keep moving with limited rest periods.
- 40kg standard squat thrusters for males (scale down as needed).
- 20kg standard squat thrusters for females (scale down as needed).
- Toes to bar: scaled down to knees to elbow or knees to chest.